ショートスリパーの適性 Suitability for short sleepers

ショートスリパーの適性 Suitability for short sleepers

海外の皆様日本語の文章の後に英語訳があります

For those of you overseas, there is an English translation after the Japanese text.

ショートスリパーの適性 Suitability for short sleepers

ききたい人多そうなので公開

まれに普通の人が期間を経てからショートスリーパーに後天的になることがある

これはひとえに適性があったからないものはまずなれないといっていい

その適正は意外と簡単

体精神脳の疲労物質疲労エネルギーの処理をする回路がふさがっておらず

何かのきっかけで少ない睡眠時間で体精神脳の疲労物質疲労エネルギーの処理をする必要ができて体がそれに対応して処理能力を上げてもそれに対応できるだけの体精神脳の処理回路がふさがっていない人

私は当然適性はないのでふさがっているので舌にこの生活で違和感が生まれている

そしてその適性は人それぞけ違うし中々に脳には適正があるが内臓や精神には適正がない可能性もある

そうなると当然力の循環正しく行われず体を壊す

そのため一概には個人個人のショートスリパーの適性は判断しづらい

取りあえずいえることは数日徹夜して舌に違和感や異常を感じるならまずショートスリパーの適性は薄いといっていい

体の中で舌は小さく力の流れや回路が小さく多いのでとても回路がふさがりやすく数日程度の徹夜で違和感や異常を感じるならほぼ確実に舌の処理回路がふさがっいるか狭まっている回路が多い

そしてそれは体の基本機能では都合よく開放開通しないので短い時間の睡眠で疲労を取ろうとして体がそうなろうとてしも処理能力を上げてもうまく流れず

力の循環が正しく成立せずそこから異常がでてくるのが落ち

そして仮に数年かけて適正ないものがショートスリーパーになろうとしてもそれを阻む最大の障害である処理能力の回路のふさがりや狭まりを解消しなくては意味はない

何度も言うが処理能力の回路のふさがりや狭まりは基本的に自然には取れないし広がらない

そしてその方法は体操とかストレッチでもないのでない処理能力の回路のふさがりや狭まりはもっと根深く広範囲なので体操とかストレッチの深度では表層は取れても奥はまず取れない

中々難しく知識がいるのでとても難しい

あと精神状態や環境によって適性がちゃんとあっても個人個人どれくらいでショートスリーパーになるかは流石にわかりません

例えばパワ－ハラスメント上司と激務のブラック企業といってもそりゃ会社により忙しさ肉体的精神的負荷は違いますし

一部の人気店の店長のように客のために自分を自ら追い込みショーストスリーパーになる人もいますし

なので普通のそこそこ急がしい仕事でショートスパーになるぞ！という意気込み程度の追い込みではよほどの適正ないと無理の可能性が高いです

いくら適性がちゃんとあってもそれほど危機もなく必要がさほどないのに短期間で体が適応しようとそのよう体質にしようとは体は勝手に思いはしないので

もし体が勝手に思ってそんな体質になったら完全に病気です

Suitability for short sleepers

Aptitude for short sleepers

I'm publishing this because I think a lot of people want to hear about it

In rare cases, normal people can become short sleepers after a period of time

This is only possible if you have the aptitude, and it's safe to say that if you don't have it, you can't become a short sleeper

The aptitude is surprisingly simple

The circuits that process fatigue substances and fatigue energy in the body, mind, and brain are not blocked

If, for some reason, you need to process fatigue substances and fatigue energy in the body, mind, and brain with little sleep, and even if your body responds to this and increases its processing ability, the processing circuits in the body, mind, and brain are not blocked enough to handle it

Of course, I don't have the aptitude, so they are blocked and it's hard to put on my tongue This lifestyle is creating a sense of discomfort.

And the aptitude is different for each person, and it is possible that the brain is suited to it but not the internal organs or mind.

When this happens, the circulation of force is not done properly and the body is damaged.

For this reason, it is difficult to judge the suitability of each individual as a short sleeper.

For the time being, if you feel discomfort or abnormality in your tongue after staying up all night for several days, it is safe to say that you are not suited to being a short sleeper.

The tongue is small in the body, and the flow of force and circuits are small and numerous, so the circuits are easily clogged, and if you feel discomfort or abnormality after staying up all night for several days, it is almost certain that the tongue processing circuits are clogged or narrowed. Many

And because the basic functions of the body do not open up conveniently, even if you try to relieve fatigue by sleeping for a short time, the flow does not flow properly, and the circulation of power does not become correct, and abnormalities arise from there.

And even if it takes several years for an inappropriate person to become a short sleeper, it is meaningless unless the biggest obstacle that prevents this, the blockage or narrowing of the processing ability circuit, is eliminated.

As I have said many times, blockages and narrowing of the processing ability circuit cannot be naturally removed or expanded.

And the method is not exercise or stretching, but the blockage of the processing ability circuit. The narrowing and narrowing are much deeper and more widespread, so exercises and stretching can remove the surface but not the deep parts.

It is quite difficult and requires knowledge, so it is very difficult.

Also, even if you have the right aptitude, it is difficult to know how long it will take for each individual to become a short sleeper depending on their mental state and environment.

For example, even if you have a boss who harasses you and a black company with a lot of work, the busyness, physical and mental burden will differ depending on the company.

Some people, like the managers of some popular stores, push themselves for the sake of their customers and become short sleepers.

So, if you are just trying to become a short sleeper in a normal, fairly rushed job, it is highly likely that you will not be able to do it unless you have a very good aptitude.

Even if you have the right aptitude, your body will not automatically adapt or change to a certain constitution in a short period of time when there is no crisis or need.

If your body automatically thinks that and becomes a short sleeper, it is a complete illness.