Good suggestions everything was good , sorry i dont know japanese so i didnt understand point "2", Also , its good to dont be at phone 2 hours before going to sleep and its because of screen light that wakes you up , eyes get trick that is the light of sun so eyes think is morning or day light.Other thing is to put your phone on "airplane mode"(機内モード) to prevent wi-fi signals and data 3G,4G to keep sending radiation waves that cant make you sleep and can cause insomnia. Good points keep writing to help people . Thanks
Good suggestions everything was good , sorry i dont know japanese so i didnt understand point "2", Also , its good to dont be at phone 2 hours before going to sleep and its because of screen light that wakes you up , eyes get trick that is the light of sun so eyes think is morning or day light.Other thing is to put your phone on "airplane mode"(機内モード) to prevent wi-fi signals and data 3G,4G to keep sending radiation waves that cant make you sleep and can cause insomnia. Good points keep writing to help people . Thanks
作者からの返信
再びコメントありがとうございます。2番目については運動をして疲れることでストレスの解消や睡眠の質の向上に繋げようという意味です。
Thank you for your message. The point "2" means that you should exercise to lead to improve quality of sleep or relieve stress.