深沢ファミリー物語

第105話 令和2年6月14日（日）Five lifestyle choices that cut the risk of Alzheimer’s identified by scientists

　こんにちは美優です。これも6月18日の記事です。アルツハイマーを治す方法は5つあると書かれています。定期的な運動、タバコを吸わない、少量のアルコール、栄養のあるダイエット食品を食べる、完璧な「認知運動」である。という内容のものです。

Scientists have identified five lifestyle choices that could cut a person’s risk of developing Alzheimer’s.

A team from the National Institute of Aging (NIA) in Maryland looked at more than 3,000 people over around six years.

Results suggest those who stuck to four or five of the lifestyle factors were 60% less likely to develop the memory-robbing disease.

These were made up of regular exercise, not smoking, light-to-moderate alcohol consumption, eating a nutritious diet and completing “cognitive activities”.

　頑張って読んでみて下さいね。またね。